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Lyte Body Fitness

Meet the Lyte Workers of Lyte Body Fitness

 Lily Martin, M.S., CSCS; Founder & Owner

Lily received her B.S. in Exercise Science from Manhattan College  and an M.S. in Exercise Science from Queens College. Lily has over 15 plus years of experience in the field of Exercise Science and Fitness Training.

Lily got her start working as a Health & Fitness Instructor at the Burke Rehabilitation Hospital in White Plains, NY. In this role, Lily worked with a variety of healthy & senior populations.  Her focus was on improving the health of those suffering from a myriad of disabilities.

After leaving Burke, Lily joined a private personal fitness studio in Westchester County, NY as a Fitness Trainer. While there, she designed and executed dynamic exercise regiments for a variety of age groups and fitness levels.  A few years later, Lily decided to embark on her own and began training clients at home and in studios across lower Westchester County, NY.

 In 2013, Lily moved her studio to Bronxville, NY and renamed in Lyte Body Fitness. Her studio was built from the ground up as a high-end facility where clients can work out in singles or small groups.  In 2019, Lily moved across Westchester county to scenic Dobbs Ferry, NY!

Lily is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist, Mat Pilates certified by the Kane School/Kinected Pilates Center , a GYROTONIC® and
GYROKINESIS® instructor and trained in Restorative Yoga In
addition, she is Pre/Post Natal certified as well as Basic Life Support (CPR & AED) certified.

In summary, Lily loves to restore clients through corrective integrated exercises, mindful movement and supportive guidance. She has a unique approach to connecting the mind and body in order to create an efficient and anatomically correct workout. Inspiring lives towards one's own enlightenment is what she strives to do.