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Lyte Body Fitness

Meet the Lyte Workers of Lyte Body Fitness

 Lily Martin, M.S., CSCS; Founder & Owner

 Lily received her B.S. in Exercise Science from Manhattan College in 2002 and an M.S. in Exercise Science from Queens College in 2005. Lily has over 15 plus years of experience in the field of Exercise Science and Fitness Training.

Lily got her start in 2002 working as a Health & Fitness Instructor at the Burke Rehabilitation Hospital in White Plains, NY. In this role, Lily worked with a variety of healthy & senior populations.  Her focus was on improving the health of those suffering from a myriad of disabilities.

In 2004, Lily joined a private personal fitness studio in Westchester County, NY as a Fitness Trainer. While there, she designed and executed dynamic exercise regiments for a variety of age groups and fitness levels.  A few years later, Lily decided to embark on her own and began training clients at home and in studios across lower Westchester County, NY.

 In 2013, Lily moved her studio to Bronxville, NY and renamed in Lyte Body Fitness. Her studio was built from the ground up as a high-end facility where clients can work out in singles or small groups.  In 2019, Lily moved across Westchester county to scenic Dobbs Ferry, NY!

Lily is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist and is also certified by the Kane School/Kinected Pilates Center as a certified Mat Pilates Instructor. In 2017, Lily received her GYROTONIC® level 1 certification. She is currently a
GYROKINESIS ® Apprentice.  In
addition, she is Pre/Post Natal certified as well as Basic Life Support (CPR & AED) certified.

In summary, Lily loves to restore clients through corrective integrated exercises, mindful movement and supportive guidance. She has a unique approach to connecting the mind and body in order to create an efficient and anatomically correct workout. Inspiring lives towards one's own enlightenment is what she strives to do.

Robert Corrado, B.S.; Certified Personal Trainer

Robert's training style emphasizes form and function while utilizing the client's own bodyweight. He draws on over 20 years of experience studying traditional martial arts to provide natural, effective and challenging routines that build a strong foundation. From the rigorous kung fu exercises that develop a healthy body, to the slow moving Tai Chi exercises that help coordinate breath, movement, and awareness, there is something to be gained for clients of any age and any ability level. Robert's goal is to give all of his clients a strong foundation that they can use to continue to develop health and well-being.