Lyte Body Fitness

Personal Training and GYROTONIC® Method

Lyte Body specializes in personal training with high quality instruction and guidance to take your fitness regimen to the next level. By incorporating a wide range of traditional and holistic techniques, a one of a kind workout is created with benefits that include:
  • Becoming longer, stronger & leaner
  • Feeling more confident and empowered
  • Improving muscular & fascial pliability
  • Increasing spinal mobility
  • Restoring & increasing energy levels
  • Uncoiling layers of tension and stress
  • Connecting to a state of unimaginable strength

Training sessions typically focus on the following:

  • strength & conditioning
  • weight loss
  • corrective, therapeutic & regenerative exercises
  • improvement of balance
  • alignment & posture
  • core strength & flexibility
  • injury recovery
  • mind/body awareness
  • correcting over-trained muscles
  • calming & strengthening the nervous system
  • developing core awareness, strength & flexibility
  • increasing joint range of motion
  • optimizing breathing patterns 

Fitness and wellness sessions offer a variety of modalities and exercises to help meet the individual needs and goals of each client.

All age groups and experience levels welcomed. Hours are by appointment only.

To schedule a complimentary consultation or book a personal training session, please contact us for availability​ at 914-361-1777 or