Lyte Body Fitness

Fitness and Wellness Services

Personal Training

Individual or duet personal training which focuses on fitness goals including:
  • weight loss
  • strength & conditioning
  • corrective, therapeutic & regenerative exercises
  • improvement of balance
  • alignment & posture
  • core strength & flexibility
  • injury recovery
  • mind/body awareness
  • pre/post natal exercise
  • correct over-trained muscles
  • calm & strengthen the nervous system
  • develop core awareness, strength & flexibility
  • increase joint range of motion
  • optimize breathing patterns 

Fitness and wellness sessions typically offer a variety of modalities and exercises to help meet the individual needs and goals of each client.

All age groups and experience levels welcomed. Hours are by appointment only.

To schedule a complimentary consultation or book a personal training session, please contact us for availability​ at 914-361-1777 or