Lyte Body Fitness

Individual and Group Fitness Training

Lyte Body specializes in personal training with high quality instruction and guidance to take your fitness regimen to the next level. By incorporating a wide range of traditional and holistic techniques, a one of a kind workout is created with benefits that include:
  • Becoming longer, stronger & leaner
  • Feeling more confident and empowered
  • Improving muscular pliability & spinal mobility
  • Restoring & increasing energy levels
  • Uncoiling layers of tension and stress
  • Connecting to a state of unimaginable strength

Training sessions typically focus on the following:

  • strength & conditioning
  • weight loss
  • corrective, therapeutic & regenerative exercises
  • improvement of balance
  • alignment & posture
  • core strength & flexibility
  • injury recovery
  • mind/body awareness
  • correcting over-trained muscles
  • calming & strengthening the nervous system
  • developing core awareness, strength & flexibility
  • increasing joint range of motion
  • optimizing breathing patterns 








Fitness and wellness sessions offer a variety of modalities and exercises to help meet the individual needs and goals of each client.

All age groups and experience levels welcomed. Hours are by appointment only.

To schedule a complimentary consultation or book a personal training session, please contact us for availability​ at 914-361-1777 or info@lytebodyfitness.com